There may episodes in your life when you may feel reduced sense of self or hearing from your own internal critics or in conflict with those around you and finding yourself in familiar patterns of behavior. It might be a stressful situation or an impact of previous trauma or a crisis you are experiencing strong feelings of anxiety or fear or dissatisfaction that makes life difficult to cope with and leads you to question how you are living your life or to consider your life from a new perspective to discover what is really important to you.
Counseling and Psychotherapy provide a framework that gives you opportunity to ask these questions in a professional and confidential relationship. The process offers you time and space to reflect on how you are and how you would like to respond what life throws at you. If you are interested in exploring, we may discuss what you would like to achieve and how I may support you.